Exceptional Marital And Family Law Advocacy

Protecting your mental health after divorce

On Behalf of | May 9, 2023 | DIVORCE - Divorce |

Getting over the end of a marriage in Florida takes more than just perseverance. Moving on to a new life requires you to stay healthy and focused. This is even more true if you have children. Here are some handy tips on how to avoid post-divorce mental health issues.

Take time to process your emotions

Divorce is a very difficult process for all parties. This is a time during which you need to be honest with yourself. The rules of logic don’t govern emotions, and it can take time to resolve painful feelings. Avoid turning to alcohol or drugs as a crutch. Seeking counseling from a mental health professional or clergyperson might help. Another option is to join a support group for newly divorced people.

Establish some new routines

Have you always wanted to learn piano or how to cook Chinese food? Now is the perfect time to get started. Discovering new interests and establishing new routines can be the key to overcoming post-divorce depression. It may also point toward a rewarding new phase of your life.

Spend time with your children

One of the most important things you will need to do is help your children deal with your divorce. Talk to them honestly and explain the situation. Let them express their worries and do your best to propose viable solutions. This is crucial even if they are grown.

Don’t play the blame game

The worst trap a newly divorced person can fall into is to blame themselves or others. You need to realize that you are facing an entirely new situation. Take time to get comfortable with these changes so that you can more easily build a new life for yourself.